The most common sexual problem among men is premature ejaculation. This article will show you how to treat premature ejaculation with holistic way.
Many men appear normal physically, but they in fact suffer from sexual problems. Premature ejaculation makes a man unable to satisfy his wife or partner sexually and emotionally. If he doesn’t seek treatments, I’m afraid his relationship will break. True health is holistic, it should also include your sexual life. Here are the holistic premature ejaculation treatment that you can try at home:
Begin with counseling
Premature ejaculation makes a man unable to satisfy his wife or partner sexually and emotionally. If he doesn’t seek treatments, I’m afraid his relationship will break. The cause of premature ejaculation can be more than one factor, like poor nutrition, lack of exercises and stress. Premature ejaculation treatment should deal not only with the physic, but also the mental.
To overcome mental problem, visit a mental health provider. Telling honestly about your sex life can reduce anxiety. Then you must obtain the best suggestions for improving sexual performance. It’s good if you also talk to your wife or partner. If she can accept your situation, you’ll surely feel better and resulting in more optimal sexual performance. You two will be even more connected in a harmonious relationship.
Do physical exercises
Regular physical exercises impacts greatly on sexual performance. The inability of a man to delay ejaculation is caused by weak muscles, especially on the pelvic floor area. Try swimming, jogging, weights lifting, or other exercises that will strengthen your muscles generally. To focus on strengthening the pelvic floor muscles, my recommendation is doing pelvic floor exercise (kegel exercise) at least 2 times a day. The exercise is very simple, just open YouTube to know how to do it.
Get good nutrition
Sexual activity requires greater energy than you think, so your foods should cointain high nutrition. Asparagus, oats, cereals, walnuts, almonds, eggs, carrots, avocados, blueberries, bananas, celery, onions and garlic are high-nutritious foods proven to cure premature ejaculation.
Counseling, physical exercises and consuming high-nutritious foods are the best and most holistic treatment for premature ejaculation. The treatments certainly take time to succeed, but you can have a more instaneous result by using Enlast Cream. This is a safe Genital Desentizer approved by the FDA, helping each man with weak pelvic floor muscles to slow the onset of ejaculation.
The cream reduces man’s oversensitivity during intercourse, so he can prolonge the time until ejaculation. I think Enlast is the best male sexual boosting formula you can find right now in the market.